Aging skin and uneven skin tone are probably two of the biggest worries for most people. Unfortunately, our modern, busy lifestyles are pushing our skin to the limit and causing a lot of us to age prematurely. While we can find solutions, we have to first look at our skin because this reveals our true age more than any other part of our body.
Aging of the skin can come in many forms. It’s often shown with wrinkles on and around the face, while looser skin has an impact on our overall look. Similarly uneven skin tone draws attention to our skin for all the wrong reasons. We have to start taking care of our skin as early as possible and when it comes to skincare we have to be sure we’re using the best products.
There are an unlimited number of products available on the market who have the alleged cure for aging skin. The big companies know what everyone wants, but most of the time the products just don’t deliver what’s needed. Instead, they make a product with little benefit and price is extortionate.
Thankfully, there are a number of products that have been shown to have a positive impact on your skin. Certain vitamins and extracts are proven to help tighten your skin and even out your skin tone. One of the most advanced and effective products out there is the Obagi C-Rx System.
Obagi C-Rx System
The Obagi C-Rx System is more than just a cream, it’s an entire arsenal of beauty products which come together to give you a complete overhaul. When used together and as instructed you’ll see some impressive results. The Obagi C-Rx System contains:
- C-Cleansing Gel
The first step, used to clean your skin, remove dirt and any make up from the day. This is essential as it prepares your skin for the next steps of the system.
- C-Clarifying Serum
The clarifying serum targets any dark spots and uneven skin tone. It helps brighten and make your skin look fresh.
- C-Exfoliating Day Lotion
The C-Exfoliating Day lotion is an intense moisturizer which has the double effect of exfoliating your skin.
- Sun Shield Matte Sunscreen
The sun shield provides invaluable protection from UV and other sun rays. These can not only ruin the look of your skin, but also be a considerable health risk.
- C-Therapy Night Cream
The night cream contains essential vitamins which help benefit your overall skin tone.
- C-Balancing Toner
The balancing toner helps tighten pores and balances the pH of your skin.
The whole Obagi C-Rx system has been designed to work together, one step after another, and lead you to perfect skin health. The system all contains prescription-strength hydroquinone and vitamin C as the core ingredients. These have been proven independently and together to help revitalize and improve the health and look of your skin.
See what everyone is saying and find out more in our full Obagi C-Rx System review
In April 2014, I came home from vacation with my family. As I was looking through the pictures from our trip, I could hardly recognize myself. I had a doctor’s visit that same month, and the routine blood test results came back normal … except for one thing. My doctor asked me, “Do you drink alcohol, Miguel?” I said no, which was true — I’d only had alcohol once in 42 years. Surprised, he explained that my liver was like that of a person who drank a lot of alcohol, that my enzymes around my liver were very high. He then asked, “Do you have any kids?” When I said yes, that I have a 13-year-old daughter, he followed up with, “And would you like to be with her at her wedding when that moment happens?”
“Of course!” I said.
“You are not going to make it if you continue this lifestyle,” he told me.
As I digested those words, I realized at that precise moment that I needed to change — not soon, but now.
When I thought about changing, it was clear I had to be more active and change my eating habits. I knew I was eating too many fatty foods and drinking way too much soda, but I decided to focus on the physical side first. For years, my wife had been encouraging me to go for walks or go running with her, and I always said no. I had missed all of those opportunities. When she asked one afternoon if I wanted to join her for a walk, I didn’t hesitate this time. I walked with her around the lake for about 35 minutes. I started doing that same loop on my own every day after work on the weekdays.
On weekends, my wife suggested I try jogging, and I did — very slowly. I began with only 50 yards, then walked, then built up to 100 yards, then a mile, and so on, until I’d reached 3.5 miles. Soon, I was jogging every day and loving it. At the height of my jogging, I was logging eight miles a day. It didn’t matter if it was hot, raining, or snowing. I was running and no one was stopping me. I ran an average of 3.3 miles (around the distance of a typical 5K race) every day for 365 consecutive days — from April 7, 2014 to April 7, 2015.
I even wanted to exercise and follow a proper diet method at home every day but I knew I wouldn’t be able to do it own my own, so I needed someone to guide me through the whole process. Then, one of my instructors recommended to me an eBook called The 3 Week Diet Plan, which is one of internet’s best-selling weight loss books, endorsed by thousands of people and celebrities online. It focuses on balanced diet method to remove extra fat from your body — you will not find this information anywhere else on the internet, trust me! Now let me honest with you: please do not buy this eBook if you are not willing to exercise, walk, and follow the diet method everyday, but if you are, then it will be one of your best investments in a weight loss product ever.
Along with becoming more active, I started to work on my eating habits. My biggest challenge was letting go of soda. I drank 15 cans a day! That was the first bad habit I broke, and it was hard. I still remember the sugar withdrawals from soda and the massive headaches that came from the lack of caffeine in my body. It took me a good three months to let it go altogether, and I substituted my soda drinking with drinking ONLY water. I’d drink up to 12 bottles of water a day.
Once I was able to quit soda, I needed to focus on eating healthier. This was another big challenge since I’m a very picky eater. I started doing the Special K Challenge and immediately saw results. I ate a bowl of cereal for breakfast, a protein bar before lunch, a well-portioned lunch, healthier snacks before dinner, and then a light dinner, like salad, which was a first for me!
Instead of eating pasta and fried food at home, my family and I were eating grilled chicken and salads more. Portions of meals were cut in half. When eating out, my wife and I began sharing one entrée and even started to choose healthier restaurants, too. Splitting a meal made it so that I never had to give up the food I love. I still enjoy wings, burgers, and pizza, but now I eat half of everything I used to or I order the smallest portion available. I have found out that this is all I really need.
Any time losing weight felt really hard, my wife was there for support. She never gave up on me and always encouraged me to stay the course. She told me to focus on the now, to be patient, and to remember that my effort would ultimately bring me the results I want.
I would often look at my daughter and remind myself of how much I want to be a part of her life and all the special moments that will come along. That always motivated me to keep grinding. It still does to this day. I constantly looked back at those vacation pictures as a way to remember how much I did not want to go back to that bigger version of myself. I stuck to my routine and continued running.
Once the weight started coming off, the compliments started coming in. Those words meant so much because it only confirmed that I was heading in the right direction. I started noticing that my clothes were feeling looser and I had more energy.
I remember posting a before-and-after picture on Facebook, and I wrote the following:
“My well being journey began after seeing myself in some vacation pictures. I did not like the way I looked or the way I felt then. I started running that day and have continued to run every day since. Sometimes I run 4 miles, sometimes I run 8 miles, and sometimes I only run 2 miles. But I have gotten outside and begun this wonderful relationship with Mother Nature. I have run rain or shine, hot or cold, and continue to love every minute of it.
This I can tell you: if you are considering working on your well being, there are no magic pills, there is no magic equipment, there are no magic tricks. There is only discipline, commitment, hard work, and a nice support group. In the end, there is only YOU standing in the way of a better YOU! YOU can do this!”
Friends, family members, and coworkers wrote encouraging comments on the posts. The best ones, though, were by people who said that I had inspired them enough to work on their well-being, too.
This is what my typical weekday diet looks like:
Breakfast: Two scrambled eggs, bacon, and toast or cereal
Lunch: Applegate Farms black forest ham and cheddar cheese sandwich
Dinner: Salad or Chipotle
This is what my typical weekend diet looks like:
Breakfast: Two pancakes or toast
Lunch: Usually we eat out, so anything that we might be craving that day (Panera or Chipotle, for example)
Dinner: My wife cooks anything from pasta to Spanish rice to Honduran food
If I want to eat something really rich and indulgent, like wings and fries, I share it. Or, when I do eat a full entrée that’s high in calories, I’ll run five miles instead of three that day. It’s great—I never feel deprived.
As for my current exercise, I continue to run, even on weekends. However, I do have three options: a short run (1.5 miles), the normal run (3.3 miles), and the long run (6.1 miles). On weekends, I normally do long runs, and during the week it varies.
To keep myself accountable, I bought a Nike Fuel bracelet, and I set my daily fuel goal of 3000. I need to be active to hit my daily goal, so when I miss a workout (a run), I go for a walk to make up for it.
One challenge has been breaking my routine while traveling. It’s not easy when I’m not familiar with the area. Where should I run? Where should I eat? The key, I find, is to just make time for a run and to stick to healthy portions no matter where I go.
Making time to exercise might be the hardest part of the process, but I had to develop a routine and consistently stick to it. I had to have a “no excuses” attitude. What helps me stay true to my goals is the support around me. My wife will hold me accountable if she sees that I am eating at night. She will ask me if I have gone out for a run yet. I don’t tend to eat too late at night, but now and again I’ll indulge and she will gently remind me that if I eat too much, the following day I will have to go out for a long run rather than a normal one.
One thing that I have learned about maintaining my weight is that it is hard! But I have also learned that to make it sustainable, you have to be consistent (and have a great support system!). The change won’t happen overnight, but in the words of my favorite college football coach, Nick Saban, it’s all about “the process.” Don’t let anything or anyone deter you.
The small things are the ones that count, too! Become more active by parking your car farther away; you will add some extra steps and burn more calories. Take the stairs when you have the option, take your dog for walks more often, get up and move around your office … all these little actions add up.
Follow a proper diet plan, I’d highly recommend you to check out The 3 Week Diet Plan which has really helped me lose weight and regain self-confidence. In addition to that, make sure that you exercise, walk and run every day.
And lastly, if you’re going to be successful in weight loss, you need to build your support group. I had some awesome cheerleaders behind me — including my wife, my daughter, family members, and co-workers. I could not have done this without their inspiring words and their constant encouragement!
When it comes to having a great gaming experience, many invest so much into their PC, mouse, keyboard and even their headset. Gamers also make sure that the processors and graphics cards are at their best.
However, online players often forget one of the most vital factors to have a comfortable and completely enjoyable gaming experience, the chair. If you spend a lot of time on your computer, it is important to have a quality chair that will give high levels of comfort. You don’t want to suffer from back problems or muscle fatigue for spending an extensive amount of time in an uncomfortable chair. Therefore, serious gamers should invest in a high quality PC gaming chair.
PC Gaming Chairs – what are your options?
Improve your performance and upgrade your comfort with the right gaming chair specifically designed to let you play for long periods without experiencing sore elbows and aching backs. You get to experience only entertainment, fun and enjoyment as you play your favorite games.
Serious gamers will love a gaming chair that offers the comfort they need. They also get to focus on their game without being distracted or feeling any sore backs or muscles. If you are looking for the best gaming chair, you need to consider various things such as:
- Ergonomic Shape and Comfort. Our body has unique curves and certain areas that require additional support. Ergonomic gaming chairs are designed to help protect the spine’s lumbar region and reduce your risk of hip, knee and back pain. For your overall comfort, it is also best to choose a chair with vinyl arm rests and memory foam cushions.
- The Chair Style. You can buy rocker chairs for gaming and the fixed ones that don’t have this facility. If you are looking for better convenience, go for the rocker one.
- The Height Suitable for you. Every gamer is different, and so as his/her preference and needs. If you are looking for the right gaming chair, choose the one that suits your height. Choose the chair with the right height that will allow you to feel comfortable, no matter how long you sit. Your best option is a chair with an adjustable height function.
- The Style. Gaming chairs come in a variety of colors and styles. It is always a great idea to choose the product that matches your living space or home environment. If you are looking for a chair that you can fold and stow away, there are also a lot of them in the market.
The role of PC gaming chairs is to help you improve your gaming while enhancing your quality of life. Therefore, choose the one that will enable you to get the most out of your time at your computer while ensuring that you won’t feel any pain from prolonged sitting.
The best chair is designed to reduce discomfort, ease your lower back pain and your lower extremities and increase flow of blood to your joints and muscles.
Moms and dads often need to make concessions when it pertains to selecting clothing for their infant. Not all children are born the very same size, however, numerous clothes shops appear to believe they are. Not all children have chubby legs or suit basic clothing. A few of them require unique clothes that isn’t really extensively readily available, however, numerous moms and dads are making due to exactly what is offered to make the clothing fit their infant perfect.
One example of that is when moms and dads take leggings and utilize them as leggings. There are subtle distinctions in between the two, and leggings work best for children with skinnier legs. They are more form fitting and can size down much easier than leggings would. Once they are coupled with socks, many people will not have the ability to inform they are leggings at all anyhow.
Moms and dads are likewise being imaginative when it concerns gowns and complete body matches. While some choose the convenience of infant kid and child lady onesies, others are utilizing large T-shirts as gowns and complete body clothing. If the shirt is a slim cut, it can fit the infant rather well and work as a gown without requiring modifications and without looking baggy. Not all dresses in a particular size will fit every child that’s in that exact same size group. Their bodies might be formed in a different way in one location or another, and a T-shirt permits them a bit more versatility.
The onesie is constantly a great option for a fast clothing that fits well, no matter the child’s size. It’s a flexible garment, and customers can discover a variety of alternatives on websites like newborn baby girl clothes that will work well for any celebration. There are elegant options and ones that are best for heading out.
The onesie is typically viewed as more of a pajama than something that children might use all day, however, when moms and dads select the trendier and more elegant ones look, they can equip the child in those looks whenever by day and the infant will still look amazing.
No matter what physique a specific infant has, there are alternative for the infant, however, those choices may not constantly be the apparent ones. Resourceful moms and dads will discover some method to dress the child for their physique without needing to compromise a common sense of design and the child’s convenience.
If your kid is into gaming then there’s a few things you need to know. Firstly gaming isn’t what it once was. It’s no longer just about sitting down to play your favourite games in front of a screen, it’s about getting involved with the community and engaging other people who have similar interests.
This means streaming services, youtube videos, blogs and other online content where your kid can interact with other people and learn everything about a particular set of games. Another crucial thing you need to know about is the latest technology.
The technology behind gaming changes so fast it’s easy to miss out on what’s going on. For gaming and getting into the gaming world then you definitely need to know all about capture cards.
What is a Capture Card?
Capture cards are used when you’re ready to take your gaming to the next level. It’s very simply a device that allows you to record your gameplay. It stores the data and can be set up so that your live feed to broadcast directly through youtube or twitch. You can even record your gaming sessions to watch back later or upload when you have time.
Capture cards can be used for all gaming devices and people use them for console gaming and PC gaming. While some of these come with built in capture cards the external capture cards are a lot more specialist and can do a much better job.
So if you want to take your gaming to the next level, show off your skills and maybe even build yourself a following then you’ll absolutely need a capture card.
Recording and streaming gameplay is one of the most popular trends in the gaming world. People do it primarily to share their content. Often it’s to raise their own profile and build a name for themselves. If you’re good at a game then why not, show your skill and share the action!
Others do it to help others improve by showing them the tricks of the trade. Some others also stream as they learn a game, watching back the footage lets them improve their performance for next time.
Some others just love to get involved with the community and sharing content is a great way to engage with other people.
Fully Using Capture Cards
Capture cards are used to record and upload footage. It makes the whole process seamless and simple, with no challenges to speak of. A capture card also lets you edit footage. This is invaluable if you have a lot of footage that you want to cut down to a manageable chunk.
Capture cards can also be used to add extra features to your content with some effects. They keep the stream going smoothly and even out any lag problems you might suffer from.
So now you see the importance of capture cards for gamers you know exactly what to get your kid. Check out 2017’s best gaming capture cards here.
Welcome to the Academy of Five Worlds Historians. Among other things, the Academy was founded to detail the story of how Fremont’s Children directed the outcome of the Making War. This is the incredible and unlikely story of how a brother and a sister, and other young heroes, created the balanced forces that drive us today. Although this is a tale of our past, it is still a story in the making. We uncover new bits of information regularly. We invite you to drop in from time to time to see it.